{"id":33,"date":"2026-11-04T18:37:57","date_gmt":"2026-11-04T18:37:57","guid":{"rendered":"https:\/\/almadefuego.online\/?p=33"},"modified":"2026-11-04T18:37:57","modified_gmt":"2026-11-04T18:37:57","slug":"aprender-a-mirarme-con-ternura","status":"publish","type":"post","link":"https:\/\/almadefuego.online\/aprender-a-mirarme-con-ternura\/","title":{"rendered":"Aprender a mirarme con ternura"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Me hablaba fatal. Si se lo hubiera dicho a una amiga, me habr\u00eda muerto de verg\u00fcenza, pero a m\u00ed misma me lo dec\u00eda todos los d\u00edas: \u00abNo llegas\u00bb, \u00abOtra vez lo has hecho mal\u00bb, \u00abPodr\u00edas esforzarte m\u00e1s\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un d\u00eda me pill\u00e9 en pleno mon\u00f3logo frente al espejo y me pregunt\u00e9: \u00bfle hablar\u00eda as\u00ed a la ni\u00f1a que fui? La respuesta me parti\u00f3 por dentro y a la vez me abri\u00f3 una puerta. Desde entonces practico algo muy simple: hablarme como hablar\u00eda a alguien a quien quiero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No siempre me sale. Hay d\u00edas de reca\u00edda y no pasa nada. Pero cada vez que me trato con cari\u00f1o, algo en m\u00ed se ablanda y se enciende a la vez. De eso va mi m\u00fasica, de esa ternura que se aprende poco a poco. Si quieres acompa\u00f1arte con una canci\u00f3n, te dejo <a href=\"https:\/\/almadefuego.online\/?p=18\">Alma Abierta<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me hablaba fatal. Si se lo hubiera dicho a una amiga, me habr\u00eda muerto de verg\u00fcenza, pero a m\u00ed misma me lo dec\u00eda todos los d\u00edas: \u00abNo llegas\u00bb, \u00abOtra vez lo has hecho mal\u00bb, \u00abPodr\u00edas esforzarte m\u00e1s\u00bb. Un d\u00eda me pill\u00e9 en pleno mon\u00f3logo frente al espejo y me pregunt\u00e9: \u00bfle hablar\u00eda as\u00ed a la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-autorreflexiones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprender a mirarme con ternura - AlmaDeFuego By Patita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almadefuego.online\/aprender-a-mirarme-con-ternura\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprender a mirarme con ternura - AlmaDeFuego By Patita\" \/>\n<meta property=\"og:description\" content=\"Me hablaba fatal. Si se lo hubiera dicho a una amiga, me habr\u00eda muerto de verg\u00fcenza, pero a m\u00ed misma me lo dec\u00eda todos los d\u00edas: \u00abNo llegas\u00bb, \u00abOtra vez lo has hecho mal\u00bb, \u00abPodr\u00edas esforzarte m\u00e1s\u00bb. Un d\u00eda me pill\u00e9 en pleno mon\u00f3logo frente al espejo y me pregunt\u00e9: \u00bfle hablar\u00eda as\u00ed a la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/almadefuego.online\/aprender-a-mirarme-con-ternura\/\" \/>\n<meta property=\"og:site_name\" content=\"AlmaDeFuego By Patita\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-04T18:37:57+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/almadefuego.online\\\/aprender-a-mirarme-con-ternura\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/almadefuego.online\\\/aprender-a-mirarme-con-ternura\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/almadefuego.online\\\/#\\\/schema\\\/person\\\/3597847354634de99b9a0ca9dd3cf311\"},\"headline\":\"Aprender a mirarme con ternura\",\"datePublished\":\"2026-11-04T18:37:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/almadefuego.online\\\/aprender-a-mirarme-con-ternura\\\/\"},\"wordCount\":163,\"commentCount\":0,\"articleSection\":[\"Autorreflexiones\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/almadefuego.online\\\/aprender-a-mirarme-con-ternura\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/almadefuego.online\\\/aprender-a-mirarme-con-ternura\\\/\",\"url\":\"https:\\\/\\\/almadefuego.online\\\/aprender-a-mirarme-con-ternura\\\/\",\"name\":\"Aprender a mirarme con ternura - AlmaDeFuego By Patita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/almadefuego.online\\\/#website\"},\"datePublished\":\"2026-11-04T18:37:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/almadefuego.online\\\/#\\\/schema\\\/person\\\/3597847354634de99b9a0ca9dd3cf311\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/almadefuego.online\\\/aprender-a-mirarme-con-ternura\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/almadefuego.online\\\/aprender-a-mirarme-con-ternura\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/almadefuego.online\\\/aprender-a-mirarme-con-ternura\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/almadefuego.online\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aprender a mirarme con ternura\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/almadefuego.online\\\/#website\",\"url\":\"https:\\\/\\\/almadefuego.online\\\/\",\"name\":\"AlmaDeFuego By Patita\",\"description\":\"Canciones que nacen del alma\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/almadefuego.online\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/almadefuego.online\\\/#\\\/schema\\\/person\\\/3597847354634de99b9a0ca9dd3cf311\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d20a7ab2a4a8188889f76286045d02823d62f18091d9123665f422090288dd89?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d20a7ab2a4a8188889f76286045d02823d62f18091d9123665f422090288dd89?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d20a7ab2a4a8188889f76286045d02823d62f18091d9123665f422090288dd89?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/almadefuego.online\"],\"url\":\"https:\\\/\\\/almadefuego.online\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aprender a mirarme con ternura - AlmaDeFuego By Patita","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/almadefuego.online\/aprender-a-mirarme-con-ternura\/","og_locale":"es_ES","og_type":"article","og_title":"Aprender a mirarme con ternura - AlmaDeFuego By Patita","og_description":"Me hablaba fatal. Si se lo hubiera dicho a una amiga, me habr\u00eda muerto de verg\u00fcenza, pero a m\u00ed misma me lo dec\u00eda todos los d\u00edas: \u00abNo llegas\u00bb, \u00abOtra vez lo has hecho mal\u00bb, \u00abPodr\u00edas esforzarte m\u00e1s\u00bb. Un d\u00eda me pill\u00e9 en pleno mon\u00f3logo frente al espejo y me pregunt\u00e9: \u00bfle hablar\u00eda as\u00ed a la [&hellip;]","og_url":"https:\/\/almadefuego.online\/aprender-a-mirarme-con-ternura\/","og_site_name":"AlmaDeFuego By Patita","article_published_time":"2026-11-04T18:37:57+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/almadefuego.online\/aprender-a-mirarme-con-ternura\/#article","isPartOf":{"@id":"https:\/\/almadefuego.online\/aprender-a-mirarme-con-ternura\/"},"author":{"name":"admin","@id":"https:\/\/almadefuego.online\/#\/schema\/person\/3597847354634de99b9a0ca9dd3cf311"},"headline":"Aprender a mirarme con ternura","datePublished":"2026-11-04T18:37:57+00:00","mainEntityOfPage":{"@id":"https:\/\/almadefuego.online\/aprender-a-mirarme-con-ternura\/"},"wordCount":163,"commentCount":0,"articleSection":["Autorreflexiones"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/almadefuego.online\/aprender-a-mirarme-con-ternura\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/almadefuego.online\/aprender-a-mirarme-con-ternura\/","url":"https:\/\/almadefuego.online\/aprender-a-mirarme-con-ternura\/","name":"Aprender a mirarme con ternura - AlmaDeFuego By Patita","isPartOf":{"@id":"https:\/\/almadefuego.online\/#website"},"datePublished":"2026-11-04T18:37:57+00:00","author":{"@id":"https:\/\/almadefuego.online\/#\/schema\/person\/3597847354634de99b9a0ca9dd3cf311"},"breadcrumb":{"@id":"https:\/\/almadefuego.online\/aprender-a-mirarme-con-ternura\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/almadefuego.online\/aprender-a-mirarme-con-ternura\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/almadefuego.online\/aprender-a-mirarme-con-ternura\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/almadefuego.online\/"},{"@type":"ListItem","position":2,"name":"Aprender a mirarme con ternura"}]},{"@type":"WebSite","@id":"https:\/\/almadefuego.online\/#website","url":"https:\/\/almadefuego.online\/","name":"AlmaDeFuego By Patita","description":"Canciones que nacen del alma","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/almadefuego.online\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/almadefuego.online\/#\/schema\/person\/3597847354634de99b9a0ca9dd3cf311","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/d20a7ab2a4a8188889f76286045d02823d62f18091d9123665f422090288dd89?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d20a7ab2a4a8188889f76286045d02823d62f18091d9123665f422090288dd89?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d20a7ab2a4a8188889f76286045d02823d62f18091d9123665f422090288dd89?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/almadefuego.online"],"url":"https:\/\/almadefuego.online\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/almadefuego.online\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almadefuego.online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/almadefuego.online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/almadefuego.online\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/almadefuego.online\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":0,"href":"https:\/\/almadefuego.online\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"wp:attachment":[{"href":"https:\/\/almadefuego.online\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/almadefuego.online\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/almadefuego.online\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}