{"id":35,"date":"2026-11-04T18:37:57","date_gmt":"2026-11-04T18:37:57","guid":{"rendered":"https:\/\/almadefuego.online\/?p=35"},"modified":"2026-11-04T18:37:57","modified_gmt":"2026-11-04T18:37:57","slug":"mi-pequeno-ritual-de-atardecer-para-volver-a-mi","status":"publish","type":"post","link":"https:\/\/almadefuego.online\/mi-pequeno-ritual-de-atardecer-para-volver-a-mi\/","title":{"rendered":"Mi peque\u00f1o ritual de atardecer para volver a m\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cuando el d\u00eda me ha desbordado, tengo un ritual muy simple que me devuelve al centro. No necesita nada especial, solo cinco minutos y ganas de cuidarme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Primero abro la ventana y dejo que entre la \u00faltima luz del d\u00eda. Despu\u00e9s preparo algo caliente, me siento y respiro hondo tres veces, soltando el aire despacio. Luego me pregunto: \u00bfqu\u00e9 necesito esta noche? A veces es descanso, a veces llorar un poco, a veces poner m\u00fasica y bailar descalza por casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Termino siempre d\u00e1ndome las gracias por haber llegado hasta aqu\u00ed, aunque haya sido a trompicones. Es mi forma de decirme que estoy de mi lado. Y si me apetece que alguien me acompa\u00f1e en ese momento, pongo <a href=\"https:\/\/almadefuego.online\/?p=18\">Alma Abierta<\/a> y dejo que el alma respire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando el d\u00eda me ha desbordado, tengo un ritual muy simple que me devuelve al centro. No necesita nada especial, solo cinco minutos y ganas de cuidarme. Primero abro la ventana y dejo que entre la \u00faltima luz del d\u00eda. Despu\u00e9s preparo algo caliente, me siento y respiro hondo tres veces, soltando el aire despacio. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-autorreflexiones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mi peque\u00f1o ritual de atardecer para volver a m\u00ed - AlmaDeFuego By Patita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almadefuego.online\/mi-pequeno-ritual-de-atardecer-para-volver-a-mi\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi peque\u00f1o ritual de atardecer para volver a m\u00ed - AlmaDeFuego By Patita\" \/>\n<meta property=\"og:description\" content=\"Cuando el d\u00eda me ha desbordado, tengo un ritual muy simple que me devuelve al centro. 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